On the other hand, coffee is excellent for people with asthma, as it imitates the chemical Theophylline, which is often used to treat asthma. Tea reduces the overall cholesterol and fatty acid levels in the body with the antioxidants, it's also beneficial for the heart. However, you can always lower your caffeine with decaffeinated coffee. These amounts can change according to the type of coffee or tea you consume. To be exact, a cup of tea contains about 15-70 mg of caffeine per cup. Coffee, on the other hand, has 80-190 mg. Some teas like matcha and black tea are also quite strong and can contain just as much caffeine as an 8-ounce cup of coffee. Ever noticed only a handful of tea leaves make it into your cup and how the tea gets bitter the more you steep it? As we savor the mild taste of tea, we get lower traces of caffeine. This is because coffee is usually brewed at a higher temperature, which allows more caffeine to release from the beans.īut tea, on the other hand, brews at a lower temperature hence not all the caffeine releases. Surprising, right?Īlso, tea contains more naturally occurring caffeine than coffee beans do. To get the same amount of caffeine from a cup of coffee in tea, you'd have to drink 5-6 cups of it. Now that we've discovered the health benefits, let's look at some significant differences between tea vs coffee: With anti-aging benefits, tea will keep your body from "rusting" away. Loaded with antioxidants, you can rely on tea to keep you active, young, and performing well. In a study conducted in Japan, researchers found that tea actually helps the gum and teeth away from infections. With tea, your teeth stay stain-free, while coffee can leave behind light staining overtime. Say bye to tooth decay with a wholesome cup of tea. Tea also assists in battling some side effects of cancer by strengthening the immune system.Īs opposed to a cup full of calories in a coffee milk drink like a latte or a cappuccino, a cup of tea (avoiding sugar and milk) can offer the taste and the benefits calorie-free. Daily tea drinkers experience a lower risk of heart attacks. Numerous studies explore the health benefits of tea. The results have been quite positive. Let's see some benefits of consuming the leaves of the tea plant. Now it's time for the calmer and grown-up version of healthy drinks, tea. It may be obvious for some, but for others of course, it is that coffee helps you stay alert and concentrated. This proved especially true for those who are regular coffee drinkers.īelieve it or not, it's not just the delicious flavor of coffee that makes you feel happy inside the coffee itself stimulates your central nervous system, making you feel more upbeat and lively. Also, coffee reduces the risk of strokes, developing Parkinson's disease, and developing type 2 diabetes. It concluded that the risk of developing endometrial cancer is 25% lower in coffee drinkers. Improving your performance up to 12%, the caffeine makes it easier for you to lift weights or keep a steady running pace.Ī study was conducted on men and women who consumed coffee versus those who didn't. Coffee can serve as an excellent pre-workout for your trips to the gym too. Apart from its delicious taste and aroma, here are some benefits you can experience with a cup of coffee.Ĭoffee isn’t just a beverage to wake up with in the morning. Let's get into it.Ĭoffee is a world-renowned energizer, discovered in the 9th century AD in Ethiopia. More importantly, should you be a tea drinker or a coffee lover? What are some possible health benefits you could look forward to? We'll discuss some major differences between the two drinks to help to make an informed decision. However, others prefer a latte or an espresso to get ready to take on some crucial tasks. Some prefer a cup of green or chamomile tea to settle down for some personal time with a book. Let's talk about the age-old debate-A soothing cup of tea? Or a cup of coffee that wakes you up to take on the day?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |